![]() More specifically, a higher emphasis on higher protein, moderate fats, and lower to moderate carbs when compared to their traditional counterpart. The three macronutrients are carbohydrates, fats, and protein. Macros are what your body needs in large amount to survive and function properly. ![]() ![]() Macros, or macronutrients, are what make up the caloric content of food. How to Determine your Calories and Macros for a Calorie Deficit Phase.What are “Macros” and Tracking Macros vs.The Science of Fat Loss: How to Diet for Maximum Success.I have a few posts that go more into depth about macros if you want to dive deeper and learn more: There are, however, foods and recipes that “fit your macros” easier than other which can be super helpful if you are following a macro-friendly diet. It isn’t, “this is macro-friendly and this isn’t” or “this is a healthy and this isn’t.” This is not a black and white comparison by any means. One thing I do want to point out is that macros are super relative. “Macro-friendly” refers to foods, meals and recipes that are typically higher volume with a more balanced distribution of macronutrients (carbohydrates, fats, protein) compared to many traditional food options.
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